Here are some healthy foods you should be eating if you want to be healthy.
These foods will not only get you to lose weight, but will make you stronger and give your body the nutrients it needs to power through the day.
Don’t forget that portion control is key to this as well, so figure out your age, ideal weight and count the calories that you need daily.
Although healthy foods may seem dull, with the right combination you can be quite satisfied. If you have a craving for fast food, then at least make sure you limit the amount you stuff in your face.